2-1-1 Parent Resources , County of Sacramento, California, USA

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2-1-1 Parent Resources

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Dial 2-1-1 for helpful, around-the-clock resources.

There are countless factors that can add strain for parents, shorten their patience and test their parenting skills. First 5 Sacramento offers the following effective parenting tips to help relieve stress while investing in your child’s growth:

Take time out for yourself – go somewhere safe until you feel calmer.
Build a support network of family and friends.
Be consistent and create routines – kids need structure.
Simplify routines during stressful times – for example, set out school clothes the night before.
Take care of yourself – exercise, rest and eat well. Model these positive behaviors for your children.

2-1-1 Sacramento is a free, confidential information and referral service and is a one-stop source of information for community services and resources. By dialing 2-1-1, callers can receive personalized information from a live resource specialist about programs and services to help families in many different ways, ranging from access to healthcare or learning effective ways to discipline your children. 2-1-1 is confidential and available in more than 150 languages.

2-1-1 Sacramento refers callers to more than 2,400 community services in the Sacramento area, including:

Employment and Training
Housing Information
Financial Assistance
Children's Services
Senior Services
Food Programs
Health Care Services
And More

Parent/Child Services

Family Resource Centers

Other Family Resources